FollowWhat is stress? is it possible that this painful emotional state is literally robbing you of years, adding weight to your body and slowing down your brain? My video today presents a compelling case why you should eliminate stress from your life as much as possible, and how. How do you cope with stress on a daily basis?
Stress has a purpose in life, to help save you from a physically challenging situation. The problem is that most of us get to feel it when there is no real danger and for a long period of time. How bad is stress is for our system? What are some ways to turn this around now?
[…] was then I remembered something Bernardo said about stress and fear so I asked myself, “What are you afraid of?” This was a different question. Was I afraid I […]