To carb or not to carb?

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How many carbs are enough? Will eating carbs make you gain weight? To carb or not to carb that is the question. The topic of carbs is bound to create a strong emotional response when talking about healthy habits. It seems almost impossible to understand what is the right approach to eating carbs. To many carbs and you gain weight, too few carbs and your body will lack fiber. This video discusses a practical approach to including carbs in your diet and why it is important to do so. To learn more about the glycemix index of different foods in order to choose lower index foods over higher index ones, visit: www.glycemicindex.com