Wouldn’t it be nice to burn more fat even when you are not exercising? That is the power of a high metabolic rate. Today I share three super easy and immediately applicable ways to teach your body how to burn more fat even while you are at rest. I challenge you to watch this post and share with me below if you are willing to try this out for a couple of weeks.… Watch This Video
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Category Archives: Great Life Health
3 super easy ways to turbo kick your metabolism
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Look healthier and more vibrant by replacing 1 cup of coffee for this…
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Today I am sharing the top three reasons (out of more than a dozen) why green tea is one of the most powerful substances you can replace your coffee with if you want to live a cancer free and healthy life. If you are a coffee drinker this can make a significant impact in your ability to fight diseases while still providing you with caffeine.
I challenge you today to watch this post in full and take on my challenge for 1 full week. … Watch This Video
How to make it irresistibly easy to be healthy
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How easy is it for you to be healthy? Do you naturally make the right choices that support a high level of vibrancy and endurance or do you have to convince yourself to do the right thing? My video today is about how to easily make the right decisions in the area of health rather than struggle an uphill battle that’s unsustainable. … Watch This Video
A little something that can easily add 10 years to your life
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My post today is about a simple substance that can not only add years to your life but also increase your levels of energy and vitality. What if a simple food choice could make a significant difference in your body’s ability to fight disease and remain looking young?… Watch This Video
Are you training your genes to kill you
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I recently came in contact with the work of Dr. Steven Gundry who is developing a fascinating wealth of research in the study of Genes. Did you know that genes have as one of their functions to get rid of hosts who are “unfit” to evolve due to crappy health habits? Today I share his story and ideas on how to ensure your genes want to “keep you around”. … Watch This Video