If you could only do one thing to eliminate stress in your life, this is the thing to do. Today I share an underused strategy to instantly change from an emotional and biochemical state of stress and worry/anger into one of centered focus. What would your life be like if you could consistently eliminate or drastically reduce the amount of stress you feel on a given week.… Watch This Video
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Category Archives: Great Life Health
The one immediate way to stop stress dead on its tracks
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How to take health into your own hands
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I grew up thinking that doctors and drug makers had my best intentions in mind but unfortunately discovered through several powerful experiences that this is not always the case. My video today speaks about why you must take charge of your health and why you need to become an advocate for your own life regardless of who’s medical team you’re on. What is your take on becoming an informed and if need be a “challenging” patient?… Watch This Video
Three “healthy” foods you must avoid to lose weight
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Today I want to talk about three food choices that many people consider healthy and yet will ultimately cause you to retain fat or not lose weight. By making some simple yet important food choices you can create a significant change in your metabolism and in your waistline. Are you eating some unhealthy foods and making the common mistake of they are really healthy?… Watch This Video
Why skim milk is bad for you
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I believe that milk in general is not a healthy product and it is certainly unnecessary past the point infancy. My video today focuses specifically on why skim milk is actually less healthy than whole milk and can trigger more damage to your hearth and body than you may think. Do you currently drink skim milk thinking that it’s a healthier alternative to whole milk?… Watch This Video
Four compelling reasons to make love more often
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Today I will share perhaps my most fun challenge for you thus far: Have sex more frequently. My video today offers you four compelling reasons to improve your health significantly through enjoying a more consistent sex life. This video offers you an opportunity to use health as an excuse to grow closer with your partner and spark some extra love and passion in your week. Will you take me up on my challenge? … Watch This Video