Author Archives: Bernardo Mendez
How to give your heart a spa day
How to give your heart a spa day is about finding out ways to thank and acknowledge who you are, how far you’ve come and how amazing your life is now. This video is about rewarding yourself for a well lived life and a reminder to be kind, gentle and generous with yourself. What could you do today to reward the great person that you are? … Watch This Video
Stop dress rehearsing and live (60 second video)
Stop dress rehearsing and live is an open invitation to up your urgency to live life now rather than someday. When your last moment arrives, you want to die completely given and this now moment is the only opportunity to start whatever you’ve been holding off on.… Watch This Video
What if your heart wrote your label?
What if the greatest part of you defined who you are? What if any label or limitation could vanish from your life in an instant? What would it take for you to do what you have to do in order to be who you want and deserve to be? Watch my video first and then click on the share the love link to watch Caroline’s Ted Talk and redefine your limitations. Share with me: What is a limitation of label you’ve had throughout your life that you can choose to let go of today? … Watch This Video
Why listening to your inner voice is not a luxury
You were born with an incredible ability to feel life and understand at a cellular level where you need to be, what you need to do and when something is right or wrong. Listening to your intuition is a gift. Will you take advantage of it? What if today you were able to reconnect to that part of you and live more consciously, more honestly and with more courage? … Watch This Video
How to always eat healthy when you eat outside
How often do you get to eat out? Do you consciously choose healthy alternatives at restaurants or do you go for tasty but unhealthy choices? The video today is about five super easy tips to eat healthy even when you eat outside. … Watch This Video