Author Archives: Bernardo Mendez
Smiling from within (60 second video)
This 60 second video is a conscious reminder of what it really means to smile from the inside out. What if you could use the power of your heart to bring out the love in others? May you always find a lifetime of reasons to smile with your entire being.… Watch This Video
How to push forward when you’re not feeling “it” Episode 100!
Today I have the privilege of sharing my 100th video by answering a question from a friend that can potentially benefit your life in a massive way. My post today focuses on how to find a no BS & lasting source of inspiration to get yourself to take action when it gets tough or you lack that lively spark that makes life flow with ease.… Watch This Video
How to use pain to your advantage
What if you were able to find an empowering meaning for pain, not years after the fact but right in the middle of feeling it? How would you feel about learning a no BS way to use the pain in your life to propel you to a better place? My video today explores the hidden messages of pain and how to use it to your advantage.… Watch This Video
A little something that can easily add 10 years to your life
My post today is about a simple substance that can not only add years to your life but also increase your levels of energy and vitality. What if a simple food choice could make a significant difference in your body’s ability to fight disease and remain looking young?… Watch This Video
A minor shift that brings about big change
Is there someone you interact with on a regular basis who instantly causes a negative feeling in your stomach? Today I offer a 24 hour challenge to let go of those negative and draining emotions and reconnect to your source in a heartbeat.… Watch This Video