Author Archives: Bernardo Mendez
Open your heart regardless (60 second video)
Can you open your heart in the midst of chaos? Can you love when you feel hurt? Are you willing to use the courage within to bare your soul even when things don’t go your way? Today I share a one minute reminder of the power you hold to change from hurt to service at any moment in time. … Watch This Video
Heart and Soul with @mayicarles
Today I am so excited to launch a new section on my vlog titled “Heart and Soul”. In this new section I will share conversations with amazing friends with an emphasis on sharing ideas that can open your heart and create change in your life. The first friend I will introduce is Mayi Carles: an incredibly passionate artist creator of http://www.heartmadeblog.com. Mayi has a heart of pure gold & her light and energy will warm your heart instantly.… Watch This Video
How to close the gap between imagination and reality
My post today is pretty simple, how can you get closer to living your dreams in a way that allows you to embrace the present moment rather than living in the future. I also share how you can envision something vividly without sacrificing your current sense of now-happiness. What would you say is the biggest challenge in manifesting your dream life today? … Watch This Video
3 super easy ways to turbo kick your metabolism
Wouldn’t it be nice to burn more fat even when you are not exercising? That is the power of a high metabolic rate. Today I share three super easy and immediately applicable ways to teach your body how to burn more fat even while you are at rest. I challenge you to watch this post and share with me below if you are willing to try this out for a couple of weeks.… Watch This Video
The #1 secret to see and feel what’s good in your world
Today I want to share the secret to stop feeling overwhelmed with all that is wrong in the world. It’s so easy to feel so much that we become paralyzed and mistakenly think that the world is a hostile place. It’s so easy to get out of that immobilizing mindset if you practice this very easy shift in perception. Will you take my challenge today?… Watch This Video