Author Archives: Bernardo Mendez
Comfort is ultimately not that comfortable (60 Second Video)
This 60 second Friday, I invite you to remember that the search for a “comfortable” existence almost always results in a half-lived life. If what you want is worth dreaming about, it will require for you to get uncomfortable and stretch yourself in several ways for some time. Growth is usually the result of short term pain without which long term pleasure would not arrive. Are you striving for comfort or growth?… Watch This Video
Kindness has no limits
Today I have the honor of sharing a fun and short TED Talk given by Mark Bezos, a volunteer firefighter who will remind you of the importance of making a difference in a small way rather than wait to do it in a gigantic one. Watch my video first and then listen to Mark and take on his challenge today. Click on the “Share the love” link to watch both videos.… Watch This Video
How to be lucky on demand
The secret to being lucky on demand is always being ready to let luck flow into your life. Today I share the story about how I “luckily” landed an interview with one of my long time heroes. My post today addresses how to be ready for luck and how a simple three step process can allow you to experience more of those coincidences that are so elusive for some. What are your thoughts about lucky coincidences?… Watch This Video
Why skim milk is bad for you
I believe that milk in general is not a healthy product and it is certainly unnecessary past the point infancy. My video today focuses specifically on why skim milk is actually less healthy than whole milk and can trigger more damage to your hearth and body than you may think. Do you currently drink skim milk thinking that it’s a healthier alternative to whole milk?… Watch This Video
The 10% rule to live life on your own terms
What if I were to tell you that 10% more is all it takes to go from where you are to where you deserve to be in any area of your life? What if by showing up 10% more, smiling 10% more passionately and raising your intensity 10% more, you could create the most fulfilling and purpose driven life? Today I share why a sustainable way to grow makes more sense than trying to jump from A to Z in one single step.… Watch This Video