Author Archives: Bernardo Mendez
How do you fill up the empty space (60 second video)
How do you fill up the empty space is my challenge to you to free yourself and focus on those life changing moments that you can influence rather than feel frustrated at the many injustices and events that you cannot control. My video is about how to make this world a better place immediately by sharing your gifts.… Watch This Video
The sun can shine again in a heartbeat
Life can open up or close off in the blinking of an eye. My video today shines light on how the worst “rainy day” can turn into an incredibly transcendental experience that will forever bring light into your existence. My reminder today is to live expecting miracles and one day in the not too distant future a few of them will align in your path. What has been your greatest turnaround of a day?… Watch This Video
How to get real about enlightenment
Getting real about enlightenment to me is understanding that it’s harder but more honest to live life when you become involved and engage with others than when you detach from life. My vlog today is about how to find practical, sensible and everyday enlightenment regardless of what is happening around you.… Watch This Video
The one immediate way to stop stress dead on its tracks
If you could only do one thing to eliminate stress in your life, this is the thing to do. Today I share an underused strategy to instantly change from an emotional and biochemical state of stress and worry/anger into one of centered focus. What would your life be like if you could consistently eliminate or drastically reduce the amount of stress you feel on a given week.… Watch This Video
I almost missed it, how about you?
I almost missed some of the best experiences of my life and I would have missed them if I had not put myself into an uncomfortable situation that pushed beyond my safety zone. My video today is a reminder to be and do in the now rather than miss out on the very things that will make ALL the difference in your life.… Watch This Video