FollowSugar is often overlooked as a major source of illness, inflammation and weakening of the immune system. This video discusses why and how you can cut sugar from your diet.
Sugar is often overlooked as a major source of illness, inflammation and weakening of the immune system. The average American consumes 195 grams of sugar per day or roughly 1300% more than they should. The 3 main challenges I see with sugar are 1) Sugar inhibits your body’s ability to burn fat. 2) Sugar promotes the cycle of inflammation which in turn creates an ideal environment for several types of cancer to grow and flourish. 3) Sugar results in a spike in sugar levels in your body and a feeling of tiredness, crashing and a feeling of hunger. This video discusses alternatives to sugar and the ultimate cost you might pay if you do not take control of your sugar intake.