FollowIf you could only do one thing to eliminate stress in your life, this is the thing to do. Today I share an underused strategy to instantly change from an emotional and biochemical state of stress and worry/anger into one of centered focus. What would your life be like if you could consistently eliminate or drastically reduce the amount of stress you feel on a given week.
Write a comment to let me know know what is your most effective way to reduce or eliminate stress.